Monday, July 6, 2015

How to prevent Skin Wrinkles naturally

Generally, our society is one that celebrates looking youthful, and scorns age. Also, our media, whether it’s online, in print, or on TV, is somehow soaked with attractive, beautiful, young faces. Nowadays, here are thousands of chemically mixed products and also procedures that would, so the claims go, flat away ones wrinkles forever. Therefore, in spite of the down economy, the cosmetic surgery is steadily in growing case.
Also, according to the American Society for Plastic Surgeons, cosmetic surgery was up 2% overall in 2011, and Botox treatments were up to 5%. And at $375 a treatment, this is an costly way to frozen ones face so that they look younger, at least for some time.

What Causes Wrinkles?

Generally, our skin has two layers which includes the epidermis known as the outer layer and the dermis known as the below the epidermis. However, wrinkles occur in the dermis. The dermis is generally made up of collagen and also from other proteins. As we become older, our bodies produce less amount of collagen. This collagen is what makes our skin flexible and soft. Thus, less collagen results in saggy skin with wrinkles. Also there are many of the factors contribute to this process. These are as follows:

1. Sun damage
2. Poor Nutrition 
3.     Dehydration
4. Natural Ageing
5. Toxins And pollution


Early wrinkles generally effect ones skin but also affect the overall look. It makes one to look older in younger age. Few of the affects on ones skin are as follows:

1. Early ageing skin and dull look
2. Makes one look unattractive
There are many more such unwanted affects ones overall look. To overcome from such problems, one should follow below mentioned prevention.

Prevent skin wrinkles naturally:

1. Stop Smoking: Smoking is the worst thing one could probably do for their skin. It makes them look older, makes their skin dry and also sallow looking, gives them age spots, and hence includes a load of wrinkles to their faces, especially around their eyes and lips. Smoking deprives their skin of oxygen and nutrients, which may result in a great damage. Also, there are more than 4,000 chemicals in tobacco smoke, and none of them do their skin any favors.

2. Drinking Water: As we know that, moisture is quite vital for maintaining a healthy skin, and it also helps in providing relief to one’s body of toxins. When their skin is properly hydrated, it gradually looks vigorous and glowing. Also, drinking water doesn’t have an instant effect on ones skin. Even though, a proper hydration is important for long-term health, but it also offers few short-term gains to ones skin.

3. Consuming Omega-3 Fatty Acid: The Omega-3 fatty acids generally nourish dry skin, and they also do a lot of other great things for one’s body which includes reversing heart disease, reducing depression, and improving brain cognition.  One could intake omega-3 supplements, in the form of fish oil, or they could also add more omega-3s to their diet by eating foods rich in this particular fat. If they currently have dry skin, it could be a sign that you’re not getting enough omega-3 in their diet.

4. Eat a planned based diet: Generally, fruits and vegetables are rich in vitamins and minerals which are need by our skin stay healthy. For instance, vitamin C which is rich in providing an antioxidant is known to be important in the creation of collagen. Collagen is a protein that helps the cells and blood vessels in our skin grow. This, in turn, is what gives our skin its potency and firmness.

5. Use natural face cleaner: Natural face cleaner is one of the best ways to avoid face wrinkles. It doesn’t contain an artificial cosmetic material that harms the skin.


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